Adidas Metalbone Team 3.4 2025

Introduction

The Adidas Metalbone Team 3.4 is a diamond-shaped racket for advanced players who want power without sacrificing control.

Shape & Balance

The diamond shape puts more weight in the head, which increases power on overheads and smashes. This makes the balance head-heavy, so the racket feels heavier than its 360-375 grams when swinging.

That head-heavy balance also means a slower swing speed. You'll need to prepare earlier for shots. It's not a racket for last-second flicks, but for players who like to dominate with powerful shots, it works.

Grip

The grip is standard for Adidas, with a comfortable cushion that feels good in the hand. It doesn't slip much, even when your palms get sweaty.

Over a long match, the weight can make your forearm tired, especially if you're not used to heavy rackets. You might need to rest it more between points.

Power & Control

With power at 8.2, this racket lets you hit hard without forcing every shot. The diamond shape and fiberglass face give extra pop on smashes. You can win points from the back of the court.

Control is also high at 8.2, which is rare for a power racket. That means your shots stay in, and you can place the ball well. But it's not as precise as a pure control racket, so you'll need to focus on your technique.

Comfort & Speed

The medium-soft feel and EVA Soft Performance core help absorb vibration, so it's comfortable on impact. Your arm won't suffer too much from hard hits.

Maneuverability is rated 8/10, which is good for a heavy racket. It's quick enough for most situations, but it's not the fastest. In fast rallies, you might feel a bit slow to react.

Materials & Durability

Both the frame and faces are made of fiberglass. Fiberglass is known for being flexible and durable, which can help with that medium-soft feel. It's a solid material that should hold up well to normal play.

The EVA Soft Performance core is soft, which adds comfort and reduces impact on your arm. It should last a decent time, but softer cores can compress over time. Take care of it, and it should serve you well.

Analysis

The Metalbone Team 3.4 delivers a punchy, aggressive game. Its high power and control ratings (both 8.2) mean you can hit hard while keeping the ball where you want it. The rebound score of 8.4 also helps with quick responses at the net.

This racket feels medium-soft, thanks to the EVA Soft Performance core. That softness forgives off-center hits a bit, but it's still a demanding diamond shape. You'll need good technique and a fast swing to get the most out of it.

The 360-375 gram weight adds stability but makes it less maneuverable. If you're not used to heavy rackets, your arm will feel it in a long match. Beginners or players with slower swings should look elsewhere—this racket rewards those who can generate their own pace.

On the other hand, intermediate to advanced players who like to attack will love the extra power on smashes and flat shots. The sweet spot is decent (8/10), so you won't lose everything on mishits. It's a solid choice for a competitive player who wants a weapon.

But if you prioritize defense or quick reactions at the net, the weight and diamond shape might work against you. You might find it sluggish in fast exchanges. Consider a rounder, lighter racket if that's your game.